*This page is not for booking classes but to see what we offer. Please go to Schedule page to proceed with booking. Thank you! Happy Hooping!
Please go to our "Schedule" page to book classes.
In this class we will be using a dance hoop so try to avoid using too big of a hoop or weighted. You will also need a mat as we combine the hoop with yoga poses which adds balance, extends stretches and helps rotate the torso, creating body awareness in a playful new form of exercise. Using a hula hoop during yoga practice can actually help you reach difficult poses, think of it as alternative yoga prop.
In this 45min class you will feel so powerful! Hint the name.. This class is a fitness based Vinyasa practice. It has so many benefits including building internal heat, increased stamina, strength, and flexibility as well as stress reduction. We will be using our breath to move through the poses. This class is for all levels and is unheated.
Power Flow Yoga
Hula hoop will be provided in all classes & available to purchase
Wear comfortable clothes, avoid any baggy apparel
Bring water- stay hydrated
Bring a friend
Everyone are welcome
Be ready to have fun